Six Tips to Hydrate Your Skin

What does skin hydration mean? Skin hydration refers to the water content of the skin; both the dermis and the epidermis. The ability of the skin to hold water is primarily a function of the most outer layer of the epidermis; the stratum corneum. Skin hydration is...

Skiing, Fireworks and Hotsprings

Cross country skiing, Fireworks, and Hotsprings were the three highlights of our winter weekend trip to Steamboat Springs, Colorado. It’s a pretty easy drive for us and a place we haven’t been to for many years. I always like to find fun weekends during the winter...

Self Care Can be Tough Love

For Valentine’s Day this year, think about focusing on your own self love. Women far to often look outside themselves for love and acceptance and can sometimes cause harm to themselves by doing so. By taking care of our own needs, we are better able to serve others;...