These dried herbs are grown on our farm and can be used for teas or for cooking. The are 0.8 ounce of loose loose herb in a foil tea pouch. To prepare tea, place 1 teaspoonful of tea into a tea basket or ball. Pour 6 ounce of boiling water over tea and let steep 5 minutes or so. Remove herb and let cool until ready to drink. Add honey if desired. Be sure to inhale it’s aroma to get the full effect of these nerve balancing herbs. Choose from Lemon Balm, Mint, or A mix of Lemon Balm, Mint and Lavender.