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Six Tips to Hydrate Your Skin

What does skin hydration mean? Skin hydration refers to the water content of the skin; both the dermis and the epidermis. The ability of the skin to hold water is primarily a function of the most outer layer of the epidermis; the stratum corneum. Skin hydration is...

Skiing, Fireworks and Hotsprings

Cross country skiing, Fireworks, and Hotsprings were the three highlights of our winter weekend trip to Steamboat Springs, Colorado. It’s a pretty easy drive for us and a place we haven’t been to for many years. I always like to find fun weekends during the winter...

Self Care Can be Tough Love

For Valentine’s Day this year, think about focusing on your own self love. Women far to often look outside themselves for love and acceptance and can sometimes cause harm to themselves by doing so. By taking care of our own needs, we are better able to serve others;...

Colorado Aromatics Gift Guide

We understand how difficult it can be to pick out the perfect gift, so here are some suggestions. Do you know someone who is on their feet a lot? Maybe someone who loves hiking, a teacher, a nurse? We suggest our Foot Spa. This set contains our herbal foot soak that...

Six Functions of Healthy Skin

Keeping your skin healthy is important so that it can perform all the functions it was designed to perform. But what role does skin, our largest organ of the body, actually play? Here are six important functions that skin has for the body.   1. Regulating...

Lavender and Other Sleep Tips

Time changes can have a very disruptive effect on sleep patterns as well as overall health. Last year  CNN reported that the rate of stroke was 8% higher in the two days after daylight savings time due to changes in sleep patterns or circadian rhythm. Both having a...