Easy Tips for Mindfulness Practice

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment; being fully aware of thoughts, feelings and sensations without judgement. The practice has been gaining attention recently as it can benefit physical and mental health. I find it...

Colorado Weekend Get-Away

Colorado Weekend Getaway Spring is a good time for us to take an outdoor weekend getaway, before the hectic summer months start. We took a short weekend to Glenwood Springs for a little balneotherapy. Balneotherapy is a word that refers to soaking in natural mineral...

Lavender and Other Sleep Tips

Time changes can have a very disruptive effect on sleep patterns as well as overall health. Last year  CNN reported that the rate of stroke was 8% higher in the two days after daylight savings time due to changes in sleep patterns or circadian rhythm. Both having a...

Bioflavonoids in Skin Care

Bioflavonoids, also called flavonoids are a large family of plant molecules that are beneficial for human health.  They are polyphenolic which refers to their chemical structure of containing a phenol ring. Having tremendous antioxidant capacity is their main benefit...

Top Business Accomplishments 2017

Day to day running a business can seem like we are going nowhere, but as I look back on 2017, I realize that it was quite a busy year filled with accomplishments that sometimes I don’t see on a daily basis. Its good to reflect back and see what we did as a...