Beer in the Spa

I love a pint of  a good American IPA and find that it does help relax me and brings me stress relief. Hops have been known for years by herbalists to be a nervine herb that supports the nervous system.  It has pain relieving properties, is sedative and promotes...

Three Herbs for Skin Care

Why do we use herbs in skin care when there are so many scientific actives to choose from? Herbs are complex chemical factories that are churning out a multitude of their own antioxidants and anti-inflammatory agents. Many of these active compounds in herbs have not...