Enhancing Your Melatonin Production

Melatonin may be your tool for a better night’s rest which is important for health and beauty. Read my last blog about how lack of sleep can affect the skin. Melatonin is a hormone produced and secreted from your pineal gland located in the brain. This gland is so...

How Lack of Sleep Affects the Skin

We’ve all heard about the importance of sleep for the body. It has important physiological effects on both the brain and the body. What are the effects of sleep, or lack of sleep, specifically on skin? Several studies have found that sleep deprivation can damage the...