Winter Skin Care

Dry skin can be a serious problem in our dry Colorado climate, especially in the winter when the air holds less moisture. Severely dry skin, sometimes called xerosis makes skin look dull and flaky and is often very inflamed. Dry skin can be itchy, and become cracked...

Destress Tips for the Holidays

Many people, including myself, feel stress this time of year. There is so much to do and so many people depending upon us.  Here are some things you can do to destress and enjoy the Holiday Season more. Spritz Lavender. Lavender has some very relaxing and anti-anxiety...